THE LITTLE BOOK OF BREATHING WER. ANGIELSKA
Wystaw opinię o produkcie
UNA L. TUDOR, OCTOPUS, 2025-09-04, 9781841816388
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a...
Kod produktu: 9781841816388
Opis
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself
| AUTOR | UNA L. TUDOR |
| TYTUŁ | THE LITTLE BOOK OF BREATHING WER. ANGIELSKA |
| WYDAWCA | OCTOPUS |
| ROK WYDANIA | 2025-09-04 |
| FORMAT | 112 X 154 MM |
| OPRAWA | TWARDA |
| ILOŚĆ STRON | 96 |
| EAN | 9781841816388 |
Opinie
Jeśli dodałeś/-aś recenzję, a nie pojawiłą się na liście, być może oczekuje na moderację.
Wystaw opinię o produkcie
Darmowa przesyłka
Na terenie Polski dla każdego zamówienia powyżej 250 zł