HOW TO BUILD A BODY THAT LASTS, ADAM RICHARDSON
Wystaw opinię o produkcie
ADAM RICHARDSON, CORNERSTONE PRESS, 2026-01-01, 9781804949603
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your...
Kod produktu: 9781804949603
Opis
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
| AUTOR | ADAM RICHARDSON |
| TYTUŁ | HOW TO BUILD A BODY THAT LASTS |
| WYDAWCA | CORNERSTONE PRESS |
| ROK WYDANIA | 2026-01-01 |
| FORMAT | 128 X 197 MM |
| OPRAWA | MIĘKKA |
| ILOŚĆ STRON | 336 |
| EAN | 9781804949603 |
Opinie
Jeśli dodałeś/-aś recenzję, a nie pojawiłą się na liście, być może oczekuje na moderację.
Wystaw opinię o produkcie
Darmowa przesyłka
Na terenie Polski dla każdego zamówienia powyżej 250 zł